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wheredoirun @wheredoirun

"Life shrinks or expands in proportion to one's courage". Anais Nin

May 22 15:36:20

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  • Rio de Janeiro

    Running in Rio de Janeiro!

    Now that the entire world is focused in Brazil due to the FIFA World Cup, and if you are lucky enough to be in Rio for these days, we recommend the following trails as the best places to run in Rio! If you go to Copacabana, you can start running at any point of Ave […]


      | Published 3 years ago via wdir

  • Marathons in Latam

    2014 Marathons in Latam

    We wanted to share some marathons that will be happening this year in Latam: Maraton de Caracas (Venezuela):  Feb  23, 2014 www.maraton.caf.com  – sold out Maraton por La Paz (Bolivia): March 16, 2014 www.maratonporlapaz.com  – registration now open Maraton de Santiago (Chile):  April 6, 2014 www.maratondesantiago.com - registration now open (few spots left) Maraton de Lima (Peru): […]


      | Published 3 years ago via wdir

  • NYC Half Marathon 2014

    Register now for the NYC 1/2 Marathon!

    Register Online now! DATE Sunday, March 16, 2014 7:30am LOCATION Manhattan DISTANCE Half-Marathon RACE TYPES Both Men and Women Charity Spots Finisher Medals Marathon Qualifier Prize Money Scored Registration will close at 11:59pm on Monday, December 9. “Apply for Your Chance to Stop Traffic in Times Square A half-marathon that boasts an on-street experience like […]


      | Published 3 years ago via wdir

  • Healthy Drink

    Ginger & Orange Smoothie

    Ginger has a lot of health benefits for athletes, it is anti-inflammatory.  Here is a smoothie, that you may want to try: * 1 oz of fresh ginger * two apples (pealed) * two carrots (chopped) * juice of two oranges   Put all the ingredients on the blender, and some ice.   you can […]


      | Published 4 years ago via wdir

  • TRX Suspension Training System

    Training with a TRX at Home

    Lately I have been training with a TRX Home Suspension Training Kit at my own bedroom. This is very convenient when you cannot make it to the gym and you have to keep up with your strength training.  The TRX Home system is light (it only weights 1.4 pounds) and portable, so it is very easy […]


      | Published 4 years ago via wdir

  • Green Smoothie

    Kale & more Smoothie

    Start your day with a healthy green smoothie!   Drink your green smoothie first thing in the morning before eating anything else, this way, your body will better absorb all its nutrients. Here is one that we recommend:  Kale & more Smoothie Ingredients:  1 cup of dinosaur kale 1 banana 3 oranges 1 cup of strawberries […]


      | Published 4 years ago via wdir


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